Red Lentils

  • Also known as masoor dal, a popular pulse in many cuisines
  • Quick-cooking lentils that become soft and creamy when cooked
  • Rich in plant-based protein, ideal for vegetarian diets
  • High in dietary fiber, supporting digestion and gut health
  • Good source of iron, folate, and essential minerals
  • Low in fat and beneficial for heart health
  • Helps maintain steady blood sugar levels
  • Easy to digest compared to many other legumes
  • Commonly used in soups, dals, curries, and stews
  • Has a mild, earthy flavor that blends well with spices

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